Time 4 Nutrition Carbs – Pure Maltodextrin

Category: Intra/Post-Workout Carbohydrate
Servings: 45 (≈40 g per serving)
Key active: Maltodextrin (complex carbohydrate, high GI)

⚡ Quick Summary

A straight-shooting carb powder for fueling long sessions and topping up glycogen after hard training. It mixes easily, is unflavoured, and the price per serving is good. Just remember: maltodextrin is a high-GI carb—great when you need fast energy, not so great if you’re chasing stable blood sugar or overall diet quality.

🔹 Necessity — 8 / 20

Handy for endurance athletes, team-sport players, or lifters stacking high-volume days who struggle to hit carb targets with food alone. For most people with normal training loads, whole-food carbs (rice, oats, fruit, potatoes) do the job just fine.

🔹 Effectiveness — 15 / 20

Does what it says: provides rapidly available carbohydrate to support performance (during) and glycogen replenishment (post). Expect quick energy, especially when combined with electrolytes and a protein source post-workout. Less useful for low-intensity sessions or rest days.

🔹 Ingredients — 14 / 20

Single-ingredient panel (maltodextrin) keeps things simple and transparent. That said, it’s ultra-processed and very high GI. No added electrolytes or carb diversity, and no flavouring—great for purity, but limited flexibility.

🔹 Safety — 15 / 20

Generally well tolerated. Potential cons: blood-glucose spikes, GI upset if taken in large boluses, and not ideal for those with insulin resistance/diabetes. Made in a facility that handles common allergens (per label), so check if you’re highly sensitive.

🔹 Value — 17 / 20

At £18–£20 for 45 servings (~40p per serving) the cost is competitive for a simple carb powder. If you need fast carbs regularly, this is an economical option.

⭐ At a Glance

• Necessity: 8 / 20 – Useful for high-carb training days; optional for most.

• Effectiveness: 15 / 20 – Fast fuel and quick glycogen top-ups.

• Ingredients: 14 / 20 – Single-ingredient, but very high GI.

• Safety: 15 / 20 – Generally safe; watch blood sugar and stomach.

• Value: 17 / 20 – Cheap, cheerful, and functional.

🔍 Key Takeaways

Pros
✔ Simple, unflavoured, mixes easily
✔ Fast energy during/after hard sessions
✔ Good price per serving

Cons
✖ High-GI spikes; not ideal for daily sipping
✖ Can cause GI discomfort in large doses
✖ No added electrolytes or carb variety

⚖️ Verdict

A no-nonsense bag of quick carbs. If you’re training hard and need easy calories before, during, or after, this will deliver. If you’re not pushing volume or prefer steadier energy, stick to whole-food carbs or slower carb sources.

🧭 Suppervised.com Final Score

69 / 100

Comments: “Solid, inexpensive fast-fuel—great for athletes on heavy days, overkill for most everyday use.”