Solgar Griffonia 5-HTP Complex

Category: Sleep + Mood Support Supplement

Servings: 30 (1 capsule daily)

Key Actives: 5-HTP (from Griffonia Seed Extract – 100 mg), Valerian Root Extract (100 mg), Magnesium (56.3 mg), Vitamin B6 (10 mg)

⚡ Quick Summary
Solgar’s Griffonia 5-HTP Complex blends 5-HTP, Valerian root, Magnesium, and Vitamin B6 into a compact formula aimed at supporting serotonin balance, sleep quality, and relaxation. It’s designed for users seeking natural calm or relief from mild stress and sleep disruption. While the ingredient synergy is strong, the formula includes a few unnecessary additives, and long-term daily use at this dosage of Vitamin B6 may pose minor safety concerns.

🧠 Necessity — 15 / 20
For users with mild anxiety, poor sleep, or low mood, 5-HTP can help by supporting serotonin synthesis — a precursor to melatonin. It’s useful but situational; not essential for everyone. Those already supplementing magnesium or managing sleep through lifestyle changes may find diminishing returns. For stress-prone individuals or those struggling to switch off, it can make a meaningful difference.

⚙️ Effectiveness — 17 / 20
The inclusion of 100 mg 5-HTP, combined with Valerian Root (100 mg) and Magnesium, provides solid synergistic effects. Users typically experience better sleep latency (faster to fall asleep) and mild improvements in relaxation and mood regulation. However, the B6 dose (10 mg) is on the high side and contributes little to efficacy. The magnesium form (oxide + bisglycinate blend) is reasonable but not premium. A well-rounded, effective formula for short-term support, but not as refined as newer specialist products.

🌿 Ingredients — 13 / 20
The active ingredients are thoughtful and well-studied. However, Solgar offsets its clean brand image with an overuse of excipients:
microcrystalline cellulose, stearic acid, magnesium stearate, silicon dioxide — all standard but non-functional for performance. The capsule shell (hydroxypropylmethyl cellulose) is plant-based, which is good. Points lost for Vitamin B6 over-dosing — 10 mg (714% NRV) is unnecessary for daily use and long-term intake can lead to mild neuropathy. The rest of the formula remains safe and vegan-friendly.

🛡️ Safety — 16 / 20
Generally safe for short-term or occasional use. All ingredients are non-addictive and well-tolerated, but consistent use of high-dose Vitamin B6 is not ideal. Users may experience mild tingling or stomach sensitivity if taken on an empty stomach. Should not be combined with antidepressants (SSRIs or MAOIs) due to potential serotonin interactions. Excellent manufacturing standards (Solgar is GMP-certified and allergen-free).

💷 Value — 14 / 20
At £12–£16 for 30 capsules, the cost per serving (40–55p) is fair but not outstanding. For this price, the inclusion of basic excipients and non-premium magnesium feels slightly underwhelming. Comparable blends from brands like Nutravita or Nature’s Best offer similar doses at lower prices. Still, Solgar’s reputation for quality control and consistency justifies a modest premium.

⭐ At a Glance

🧠 Necessity — 15 / 20 Good support for mood & sleep, situationally useful

⚙️ Effectiveness — 17 / 20 Strong 5-HTP + Valerian synergy

🌿 Ingredients — 13 / 20 Effective actives, but unnecessary fillers & high B6

🛡️ Safety — 16 / 20 Safe short-term, caution on B6 & SSRI overlap

💷 Value — 14 / 20 Decent but slightly overpriced for formulation

🔍 Key Takeaways

Pros
✔ Balanced blend of proven mood & sleep ingredients
✔ Vegan capsules and allergen-free
✔ Trusted brand with excellent manufacturing standards
✔ Noticeable calming and sleep benefits

Cons
✖ High Vitamin B6 dosage not ideal for long-term use
✖ Standard magnesium forms, not premium chelates
✖ Contains unnecessary bulking and anti-caking agents
✖ Average value per serving

⚖️ Verdict
A well-rounded, functional formula for natural mood and sleep support — ideal for short-term use or occasional stress relief. Solgar delivers the reliability expected from its brand but loses points for ingredient economy and excessive B6. Not perfect, but dependable.

🧭 Suppervised.com Final Score: 75 / 100

Comments: “A solid, reputable sleep-mood blend with mild overengineering. Works well — but cleaner, better-value alternatives exist.”