Nutrition Geeks Magnesium Glycinate 3-in-1 Capsules

Category: Relaxation + Muscle Function + Energy Support

Servings: 90 Capsules (45–90 days)

Key Actives: Magnesium Glycinate, Magnesium Malate, Magnesium Citrate (total 1800 mg providing 384 mg elemental magnesium)

⚡ Quick Summary

A well-balanced and highly absorbable magnesium complex that combines three bioavailable forms — glycinate, malate, and citrate — to support muscle recovery, calmness, and energy metabolism. The formulation is impressively clean and effective, offering great absorption without fillers, flavourings, or additives. Outstanding daily support for stress, sleep, and performance — all at a fraction of the cost of premium brands.

🔹 Necessity — 17 / 20

Magnesium is one of the most common global deficiencies, particularly among athletes, those with high stress, or people consuming processed diets. Supplementation can significantly aid sleep, muscle function, and overall calmness. While not everyone needs it daily, the vast majority of adults benefit from higher magnesium intake — making this one of the more worthwhile essentials in the supplement cabinet.

🔹 Effectiveness — 18 / 20

The 3-in-1 blend delivers a strong 384 mg of elemental magnesium per serving using forms known for high absorption and minimal digestive side effects. Magnesium glycinate supports relaxation and nervous system function, malate assists energy metabolism, and citrate aids hydration and digestion. Regular use can noticeably improve sleep quality, recovery, and mood balance.

🔹 Ingredients — 18 / 20

A very clean, minimalist formulation with no artificial additives, preservatives, or sweeteners. Vegan, non-GMO, gluten-free, and sugar-free. The triple magnesium blend is well-chosen for both absorption and tolerability. A small deduction only for lacking synergistic nutrients like Vitamin B6 or taurine, which could further enhance uptake — but otherwise, this is one of the purest formulas on the market.

🔹 Safety — 19 / 20

Exceptionally safe for long-term use. The chosen magnesium forms (glycinate, malate, citrate) are gentle on digestion and non-laxative. Suitable for vegetarians, vegans, and anyone seeking a natural way to support energy and relaxation. No concerns over ingredient interactions or side effects when taken as directed.

🔹 Value — 20 / 20

At only £10 for 90 capsules, this supplement offers outstanding value — roughly 11p per serving for a full-spectrum, high-bioavailability magnesium complex. Comparable triple-blend formulations often retail for two to three times the price. In terms of quality per pound, this is arguably one of the best magnesium supplements available in the UK.

⭐ At a Glance

🧠 Necessity — 17 / 20 Widespread deficiency makes this highly useful for most adults.

⚙️ Effectiveness — 18 / 20 Delivers strong elemental magnesium and excellent absorption.

🌿 Ingredients — 18 / 20 Exceptionally clean label, minimal yet effective.

🛡️ Safety — 19 / 20 Gentle, non-laxative, and very well tolerated.

💷 Value — 20 / 20 Unbeatable cost-to-quality ratio.

🔍 Key Takeaways

Pros
✔ Combines 3 premium magnesium forms (glycinate, malate, citrate)
✔ No fillers, flavours, or artificial ingredients
✔ Highly bioavailable and gentle on digestion
✔ Vegan, non-GMO, gluten-free
✔ Incredible value for money

Cons
✖ Lacks cofactor nutrients (B6, taurine)
✖ Capsule dose could be higher for athletes or very active users

⚖️ Verdict

A genuinely excellent magnesium supplement that delivers purity, potency, and performance without unnecessary extras. It offers all the benefits of premium magnesium blends at a fraction of the cost. Perfect for improving sleep, reducing stress, and enhancing recovery — a simple, effective choice that sets the benchmark for value and quality.

🧭 Suppervised.com Final Score:

92 / 100

Comments: “Ultra-clean, high-bioavailability magnesium complex offering elite absorption at everyday pricing — best-in-class value.”