Goodvita Liposomal Vitamin C Soft Gels

Goodvita Liposomal Vitamin C Soft Gels

Category: Immunity + Antioxidant Support
Servings: 30 (2 soft gels per serving)
Key actives: “Liposomal Vitamin C” 2000 mg, Zinc 10 mg, Selenium 55 µg

⚡ Quick Summary
A high-dose vitamin C soft gel with supportive zinc and selenium at sensible levels. The price is sharp and the formula is simple. However, the “liposomal” claim isn’t well-substantiated on the label (no phospholipid listed), and 2 g of vitamin C per serving is more than most people need—useful in short bursts, but overkill for daily use.

🔹 Necessity — 12 / 20
Helpful when fruit/veg intake is poor, you’re under heavy physical stress, or you want a winter top-up. Most people hitting their 5-a-day won’t need extra vitamin C daily. Zinc & selenium are common in multivitamins, so avoid double-dosing.
✅ Helpful for: low produce intake, periods of higher stress, short-term immunity top-ups
❌ Not essential for: those already meeting needs via diet or taking a multi with zinc/selenium

⚙️ Effectiveness — 14 / 20
2 g vitamin C is a robust dose for short-term immune support and antioxidant buffering; zinc (10 mg) and selenium (55 µg) complement immune function. Evidence for “liposomal” C being superior to standard C is mixed, and the label doesn’t show the usual phospholipid carrier—so don’t expect magic vs regular ascorbic acid.

🌿 Ingredients — 12 / 20
Positives: minimal excipients (pectin, glycerine, water), no sweeteners or colours. Critiques: “Liposomal” is claimed but no phosphatidylcholine/sunflower lecithin listed; the 2000 mg figure doesn’t clarify how much is actual ascorbic acid vs complex; soft gel shell composition isn’t fully disclosed.

🛡️ Safety — 15 / 20
Generally safe at the stated doses for healthy adults. 2 g vitamin C can cause GI upset (loose stools) in some, and high chronic intakes may raise kidney-stone risk in predisposed men. Zinc can interfere with some meds (e.g., quinolones/tetracyclines). Keep within daily limits if you also take a multivitamin.

💷 Value — 17 / 20
~£12 for 30 servings (~40p/serve) is good value for a high-dose C + zinc + selenium combo—provided you actually want 2 g of C per day.

⭐ At a Glance

🧠 Necessity — 12 / 20 Useful at times, not a daily must

⚙️ Effectiveness — 14 / 20 Strong doses; liposomal claim unconvincing

🌿 Ingredients — 12 / 20 Clean excipients but vague spec

🛡️ Safety — 15 / 20 Mostly safe; mind GI & total zinc/selenium

💷 Value — 17 / 20 Competitive price per serving

🔍 Key Takeaways

Pros
✔ High-dose vitamin C with sensible zinc & selenium
✔ Minimal additives; no flavours or sweeteners
✔ Strong price per serving

Cons
✖ “Liposomal” not supported by typical phospholipid listing
✖ 2 g vitamin C may be excessive for everyday use
✖ Soft gel composition not fully disclosed

⚖️ Verdict
A no-frills, good-value immune support stack that delivers hefty vitamin C alongside zinc and selenium. Great for short-term use when you feel run down. For daily, year-round use, consider a lower-dose, clearly specified vitamin C—or ensure your diet covers the basics.

🧭 Suppervised.com Final Score:

70 / 100

Comments: “Good value and simple—but the ‘liposomal’ claim needs clearer labeling, and 2 g of C is more than most people need every day.”