BSN NO-Xplode Powder

BSN NO-Xplode Pre-Workout Powder

Category: Pre-Workout Energy + Pump
Servings: 30 (13 g per serving)
Key actives (per serving): L-Citrulline 6 g, Beta-Alanine 3.2 g, Caffeine 200 mg, Rhodiola rosea 200 mg, Niacin 32 mg, Zinc 10 mg, Choline 50 mg, Panax notoginseng 50 mg, Grapefruit bioflavonoids 50 mg, Piperine 5 mg.

⚡ Quick Summary
A classic, stim-forward pre-workout that hits the evidence-based marks for pump (6 g citrulline) and tingles (3.2 g beta-alanine), with 200 mg caffeine for alertness. It works—and the price is keen—but the label leans heavy on flavours, acids, anti-caking agents and artificial sweeteners.

🔹 Necessity — 10 / 20
Useful if you want a convenient all-in-one for energy, focus and pump before training. Not essential for general health or for sessions where sleep, nutrition and hydration are already on point.

🔹 Effectiveness — 17 / 20
Strong core: 6 g citrulline supports nitric-oxide–mediated blood flow; 3.2 g beta-alanine aligns with carnosine loading research; 200 mg caffeine reliably elevates performance and focus. Rhodiola (200 mg) may add perceived fatigue resistance. Solid, noticeable workout effects for most users.

🔹 Ingredients — 11 / 20
Actives are well dosed, but the base includes sucralose, acesulfame-K, artificial flavours/colours, tartaric & citric acids, silicon dioxide and calcium silicate. Niacin 32 mg can cause flushing; piperine and grapefruit bioflavonoids may alter drug metabolism. Functional, not “clean-label.”

🔹 Safety — 14 / 20
Generally safe for healthy adults, but: 200 mg caffeine (avoid late evening; watch total daily intake), beta-alanine paresthesia is common, niacin flush possible. Those on medications sensitive to grapefruit/piperine interactions should avoid. Not for pregnant/nursing individuals or caffeine-naïve users.

🔹 Value — 17 / 20
~£20 for 30 servings (~£0.67 per serve) is strong value considering the effective citrulline/beta-alanine/caffeine stack.

⭐ At a Glance

• Necessity: 10 / 20 – Optional performance boost.

• Effectiveness: 17 / 20 – Proven doses that deliver.

• Ingredients: 11 / 20 – Effective but heavy on additives.

• Safety: 14 / 20 – Typical stim cautions + niacin/piperine notes.

• Value: 17 / 20 – Competitive price for the formula.

🔍 Key Takeaways

Pros
✔ Evidence-based doses of citrulline and beta-alanine
✔ 200 mg caffeine for reliable focus/drive
✔ Rhodiola add-on for fatigue resistance
✔ Sharp price per serving

Cons
✖ Artificial sweeteners, flavours and colours
✖ Niacin flush & beta-alanine tingles for some
✖ Piperine/grapefruit components may interact with meds

⚖️ Verdict
A time-tested, budget-friendly pre that does exactly what it says: more drive, more pump, better sessions. If you’re ingredient-purist or stimulant-sensitive, look for cleaner or lower-stim options; otherwise, this is a dependable gym companion at a very fair price.

🧭 Suppervised.com Final Score:

69 / 100

Comments: “Strong core dosing (citrulline, beta-alanine, caffeine) at a sharp price, but weighed down by heavy flavour system and add-ons like niacin/piperine.”