Bare Biology Life & Soul Omega-3 Fish Oil Capsules

Category: Heart, Brain & Joint Health (Omega-3 EPA/DHA)
Servings: 30 (4 capsules per serving)
Key actives (per 4 caps): Total omega-3 1,700 mg — EPA 1,100 mg, DHA 500 mg, other omega-3s (incl. DPA) 100 mg

⚡ Quick Summary

High-strength fish oil with a genuinely potent EPA+DHA dose per daily serving. The formula is minimal (fish oil + mixed tocopherols in fish-gelatin capsules) and free from flavours or sweeteners. Excellent for people who don’t eat oily fish regularly. Downsides: four capsules per day, fish allergen, and a premium price per serving.

🔹 Necessity — 17 / 20

Omega-3s (EPA/DHA) support heart, brain, eye and joint health, and many people fall short if they rarely eat oily fish. Great fit for low-fish diets, pregnancy/breastfeeding (dose per practitioner advice), or inflammatory joint concerns. Less essential if you already eat 2–3 servings of oily fish weekly.

🔹 Effectiveness — 18 / 20

At ~1.6 g EPA+DHA per serving, this sits in the clinically useful range used across cardiovascular, triglyceride, mood and joint studies. Soft gels are easy to space through the day to reduce reflux. Strong dose = strong real-world effect for most users.

🔹 Ingredients — 18 / 20

Short, transparent panel: purified fish oil (sardine/anchovy/mackerel), antioxidant (mixed tocopherols), fish-gelatin capsule, glycerol. No flavours, colours or sweeteners. Loses a point only because there’s no third-party test stamp shown on-pack here; we always prefer visible certifications for oxidation/heavy-metal testing.

🔹 Safety — 18 / 20

Generally very safe. Typical cautions: fish allergy (contains fish), mild fishy aftertaste or burps (take with food or chill capsules), and potential blood-thinning effect at higher intakes—check with a clinician if on anticoagulants or pre-surgery. Pregnancy/breastfeeding users should follow medical guidance on dosing and choose non-liver oils (this product is non-liver).

🔹 Value — 15 / 20

~£33 for 30 servings ≈ £1.10 per day. That’s premium versus basic fish oils, but you’re paying for higher potency (1.6 g EPA+DHA) and a clean label. Cost per gram of EPA+DHA is competitive for a high-strength soft gel, just not bargain-bin.

⭐ At a Glance

• Necessity: 17 / 20 – Very helpful if you don’t eat oily fish.

• Effectiveness: 18 / 20 – Clinically meaningful EPA+DHA dose.

• Ingredients: 18 / 20 – Minimal, clean formula.

• Safety: 18 / 20 – Well-tolerated; standard fish-oil cautions.

• Value: 15 / 20 – Premium daily cost but strong potency.

🔍 Key Takeaways

Pros
✔ High EPA+DHA dose per serving (real clinical range)
✔ Short, clean ingredient list (no flavours/sweeteners)
✔ Easy to split doses to minimise reflux

Cons
✖ Four capsules per day is a lot for some
✖ Fish allergen; not suitable for vegetarians/vegans
✖ Premium price; on-pack third-party testing not shown here

⚖️ Verdict

A strong, straightforward omega-3 that delivers therapeutic-level EPA+DHA without label clutter. If you’re happy with four caps a day and the higher price, it’s an excellent choice for closing an omega-3 gap and supporting heart, brain and joint health.

🧭 Suppervised.com Final Score

86 / 100

Comments: “Potent, clean, and effective—just pricier per day and four caps to swallow.”