Applied Nutrition Tri Magnesium Powder (Flavoured)

Category: Recovery + Sleep + Muscle Function Supplement

Servings: 50 (4 g per scoop)

Key Actives: Magnesium Bisglycinate, Magnesium Taurate, Magnesium Citrate (300 mg elemental Mg per serving)

⚡ Quick Summary
A triple-source magnesium blend designed to support muscle function, cardiovascular health, and sleep quality. Using bisglycinate, taurate, and citrate forms, Applied Nutrition aims to improve absorption and bioavailability over cheaper oxide-based powders. The result is a well-formulated supplement for athletes and those combating fatigue or muscle cramps — though its artificial sweetener and flavour additives slightly dent an otherwise high-quality formula.

🧠 Necessity — 18 / 20
Magnesium is one of the most common micronutrient deficiencies, especially among athletes, heavy sweaters, and those with stress or sleep issues. For active individuals or anyone struggling with cramps, restless legs, or sleep disruption, this supplement is highly beneficial. For a balanced diet rich in greens, nuts, and whole grains, supplementation is optional but still supportive of optimal recovery.

⚙️ Effectiveness — 18 / 20
Each 4 g serving provides 300 mg of elemental magnesium, a clinically relevant dose. The inclusion of bisglycinate and taurate forms is excellent — both are gentle on digestion and well absorbed. The addition of citrate further enhances uptake and provides metabolic support. Regular use may reduce fatigue, improve sleep quality, and aid muscle recovery post-training. Slight deductions for including a flavoured base (which adds bulk but no active benefit).

🌿 Ingredients — 17 / 20
The triple magnesium complex is impressive and science-backed. The three actives are all high quality chelated magnesium compounds. However, the formula also includes sucralose, citric acid, and beetroot colour, which add sweetness and flavour but lower the “clean label” standard. While the product is vegan and allergen-free, a neutral or unflavoured option would score higher for ingredient purity.

🛡️ Safety — 18 / 20
Safe for daily use in healthy adults. The forms chosen (bisglycinate, taurate, citrate) are all non-laxative, unlike cheaper oxide blends. Minor digestive sensitivity is possible if overdosed. Contains no banned substances and is Informed-Sport certified, making it ideal for tested athletes. Excellent safety profile overall.

💷 Value — 17 / 20
Retailing between £18 – £20 for 200 g (50 servings), Tri-Magnesium costs 36–40 p per serving — slightly premium for magnesium, but justified by its high-quality chelated forms and strong formulation. Competitors using single forms (e.g., magnesium citrate or oxide) cost half as much, but offer half the absorption. Fair pricing for the performance market, but not the cheapest daily option.

⭐ At a Glance

🧠 Necessity — 18 / 20 Great for recovery, cramps, and sleep

⚙️ Effectiveness — 18 / 20 Highly absorbable triple blend

🌿 Ingredients — 17 / 20 Solid actives but unnecessary flavour additives

🛡️ Safety — 18 / 20 Clean, certified, and athlete-friendly

💷 Value — 17 / 20 Priced fairly for quality

🔍 Key Takeaways

Pros
✔ Triple-source chelated magnesium for superior absorption
✔ Gentle on stomach — no oxide or laxative effect
✔ Vegan-friendly and Informed-Sport tested
✔ Supports muscle, nerve, and sleep health

Cons
✖ Includes artificial sweetener (sucralose)
✖ Premium price per serving
✖ Flavouring adds bulk but no benefit

⚖️ Verdict
A scientifically sound magnesium supplement that delivers where it counts — absorption, tolerance, and quality sourcing. Excellent for athletes, lifters, and anyone chasing better sleep or recovery. The artificial additives keep it from true “clean-label” status, but functionally, it’s one of the best magnesium blends available in powder form.

🧭 Suppervised.com Final Score:

88 / 100

Comments: “Clean, well-absorbed magnesium blend for serious recovery — slightly overpriced and sweetened, but solid all-round performance.”