AG1 Greens Powder

AG1 Greens Powder

Category: Daily Nutritional Support + Energy + Gut Health
Servings: 30 (1 month supply)
Price: £75–£90
Key Actives: Spirulina, Chlorella, Ashwagandha, Probiotics, Vitamins A–K, Zinc, and Antioxidant Plant Extracts

⚡ Quick Summary
AG1 (formerly Athletic Greens) is one of the most hyped “all-in-one” greens powders on the market — promising daily vitality, immune support, gut balance, and sustained energy through a blend of 75 ingredients. It mixes easily and tastes smoother than most greens drinks (slightly tropical, grassy, not bitter). While its nutrient density is impressive, the lack of transparent dosages for individual actives and its premium price mean you’re paying more for branding and convenience than clinical precision.

🔹 Necessity — 14 / 20
Greens powders are helpful for those with poor diets or limited fruit and vegetable intake, but they’re not essential for those already eating a balanced, nutrient-rich diet. AG1 is useful as a nutritional insurance policy, offering a convenient way to top up key vitamins, minerals, and antioxidants. However, it doesn’t replace a diet high in real greens, fibre, or protein. Helpful for: busy professionals, travellers, or those skipping vegetables, but not essential for anyone already consuming a balanced whole-food diet.

⚙️ Effectiveness — 16 / 20
The formula includes meaningful amounts of vitamins A, C, E, B12, folate, zinc, and probiotics (7.2 billion CFU total) — all beneficial for immune, digestive, and metabolic health. Ingredients like ashwagandha, green tea extract, and Rhodiola support stress resilience and mild energy. However, AG1 doesn’t disclose full ingredient doses beyond its vitamin panel, meaning some of the “superfood” and adaptogenic claims may be underdosed. Despite this, most users will notice a mild improvement in energy, digestion, and focus after consistent use.

🌿 Ingredients — 13 / 20
The ingredient list is both a strength and a weakness. While it’s loaded with over 70 plant extracts, antioxidants, probiotics, and adaptogens, the formula hides behind proprietary blends — meaning we don’t know the quantity of each botanical. It uses natural sweeteners (stevia and pineapple powder) for flavour, which are harmless but unnecessary for a greens product marketed as premium. Some added flavouring and processing detracts from its “whole food” image. The quality is high, but transparency is lacking.

🛡️ Safety — 17 / 20
Generally safe for most adults, vegan-friendly, and free from gluten, dairy, and artificial additives. Minor cautions apply for those sensitive to caffeine (from green tea extract) or adaptogens (like ashwagandha). It’s well-tolerated, though some users may experience temporary bloating or digestive adjustment from probiotics and fibre. Contains vitamin K — so it’s unsuitable for people on certain blood-thinning medications.

💷 Value — 11 / 20
At £75–£90 per month, AG1 is among the most expensive greens powders on the market — roughly £2.50–£3 per serving. While it offers convenience, flavour, and comprehensive coverage, you can get comparable nutrient diversity from brands like Huel Greens, Revive Active, or Feel Greens at half the price. The premium cost largely reflects branding and convenience, not proportional potency.

⭐ At a Glance

🧠 Necessity — 14 / 20 Useful for busy lifestyles, not vital for balanced eaters.

⚙️ Effectiveness — 16 / 20 Broad benefits, limited by non-disclosure of doses.

🌿 Ingredients — 13 / 20 High diversity, low transparency.

🛡️ Safety — 17 / 20 Very safe, mild probiotic-related side effects possible.

💷 Value — 11 / 20 Strong product, poor cost efficiency.

🔍 Key Takeaways

Pros
✔ Comprehensive mix of vitamins, minerals, and adaptogens
✔ Smooth flavour compared to other greens powders
✔ Includes probiotics and antioxidants
✔ Vegan, non-GMO, and allergen-friendly

Cons
✖ High price point (£75–£90/month)
✖ Proprietary blends conceal true dosages
✖ Some ingredients likely underdosed
✖ Sweetened — slightly processed for a “clean” brand

⚖️ Verdict
AG1 is the most convenient and polished greens powder available — ideal for people seeking a daily health habit rather than a targeted supplement. It’s a nutritional luxury, not a necessity: great for maintaining consistency but overpriced for those already eating well.

🧭 Suppervised.com Final Score:

71 / 100

💬 “Convenient and complete, but overpriced and overhyped — nutrition insurance for the health-conscious, not a replacement for real food.”